Benefits of Clean Eating in Recovery
Alcohol and drug abuse wreak havoc with your body. Alcohol hampers the breakdown and absorption of nutrients; opiates can cause gastrointestinal problems; and stimulants suppress your appetite which may result in a lower intake of calories and nutrients than is healthy. An alcohol addict may derive as much as 50% of their daily calorie allowance from alcohol. In many cases the need to consume the addictive substance often takes priority over healthy eating. It has been suggested that healthy eating can play a huge role in a successful recovery.
How Eating Healthy Helps Recovery
The wiring of an addict’s brain has been altered over time by substance abuse. Research suggests that changes in your food intake can alter your brain structure and influence your behavior. Nutrients give the body energy, strengthen the immune system and help build and repair tissue. Nutrition can also greatly affect mood. The consumption of certain foods can increase the production of major neurotransmitters such as serotonin, which enhances mood.
A recovering addict must be careful not to replace one addiction with another and this is where nutritional education is an essential part of a recovery treatment program. In recovery you are learning to embrace new ways of living and a change in eating habits is a good new focus. Making healthy choices will be of huge benefit to you, physically, mentally and emotionally.
Eating small regular meals helps maintain the body’s level of blood sugar which in turn will help mood. Eating fresh foods such as fruit and vegetables along with whole grains and lean protein will provide you with the right sort of healthy balanced diet to keep you on track. Each person is different and their recovery journey will reflect that. At Capo Canyon Recovery, we can offer you nutritional and dietary guidance as part of your recovery program. Studies show that eating healthy greatly improves your chance of a successful recovery.
Make a Change – Take the First Step to your Recovery in Laguna Niguel CA
Our professional, caring team at Capo Canyon Recovery near Aliso Viejo, CA aim to help you address your addiction and can provide you with a program of recovery to suit your individual requirements. Do not hesitate to contact us with any questions and begin the process of change. We look forward to helping you make this positive and healthy change in your life.
Read More on the Blog: Three Healthy Habits to Adopt After Detox