There are many reasons why a person becomes addicted to drugs and alcohol. Very often, the reasons lay in stressful situations and circumstances such as family conflicts, financial problems or health concerns. One of the most important aspects of rehabilitation treatment is to prepare people for a long-term recovery. Let’s take a closer look at how stress management can help protect an individual’s sobriety in recovery.
Stress Management Aids in Recovery
When a person is suffering from stress, they can become very unwell unless they receive treatment. The human body has several ways of telling us we need to de-stress, very commonly with the following symptoms:
· Muscle tension, neck or back pain
· Digestive problems such as an upset stomach
· Fatigue and exhaustion
· Difficulty sleeping
· Loss of appetite
· Mood swings
· Anxiety and depression
Although it is virtually impossible to eliminate stress from anyone’s life, there are some great ways you can reduce its effects on how you feel:
Manage your time: This is especially true of the early months of recovery which is the period people are most vulnerable to relapse. Introducing daily routine and discipline to your daily life makes it easier to cope with your new-found sobriety. One of the main reasons rehab programs are so successful is that they don’t allow patients much downtime to think about substance abuse.
Talk it out: Internalizing your concerns, feelings, or anger is always unhealthy. It is vital to talk openly about how you feel with confidence that you will not be judged harshly. If you have relapsed, find someone to tell as soon as possible so that you can move on from your mistake quickly and without risk to your sobriety. Talking it out is an important way of discovering more about yourself through the interaction with others.
Identify stressors in advance: You will know the kind of events and social occasions that are likely to put you in a difficult situation. Perhaps you have a review coming up at work and are concerned about your job security? Identifying the kind of situations that may lead to you feeling stressed allows you time to plan ahead. Make sure you leave for the occasion in good time so that you’re not hurried and flustered when you arrive. If you worry about there being alcohol or drugs being available, take a trusted friend with you and be the designated driver.
Get a good night’s sleep: The benefits of a good night’s sleep can’t be underestimated. We all feel better when we’ve had good quality sleep and it also helps our ability to cope with stress. This is because while we are sleeping our body is recuperating from the previous day and preparing for the next.
Choose Capo Canyon Recovery for Exclusive Personalized Recovery Treatment Programs in Orange County, CA
At Capo Canyon Recovery we understand the challenges you face in your journey to recovery from substance abuse. Our addiction treatment center in Laguna Niguel, CA offers a tranquil environment where the focus is on your health and wellbeing. Find out more about what Capo Canyon Recovery detox and recovery facility in Southern California offers you, by contacting us in confidence today.