5 Tips for Telling Loved Ones You’re in Recovery


Rehab treatment for substance abuse offers people a chance to start their lives afresh. Although there are many challenges to be faced when overcoming addiction, the benefits are worth working for. When people have completed a rehab program and they return home, one of the challenges they face is letting people know they are in recovery. There are still many misconceptions about addiction and it is not possible to accurately gauge a person’s response when you tell them about your journey. Here are some tips to keep in mind that might help you.

1. Forgive Yourself First

It is vital that you acknowledge and accept your past as being part of who you in recovery. Self-acceptance is empowering and encourages you to feel sufficiently confident to share your recovery with others.

2. Consider the Person’s Relationship to You

It is never advisable to let everyone you encounter know that you are in recovery as there should be some degree of trust in the relationship. A negative response can be very damaging to your progress and a harsh reaction to your news could trigger a relapse. Trust your gut feeling about the level of trust in a relationship before sharing this part of your life.

3. Be Mindful of the Timing and Setting

Blurting out that you are in recovery at a Thanksgiving dinner or other social event is probably not the best idea. It’s always better to choose the best setting to discuss your addiction where there are no distractions and it is possible to have an uninterrupted one-on-one conversation.

4. Be Cautious About Sharing at Work

Sharing too much personal information is never advisable in the workplace as there should be some demarcation between your work and social life. Revealing you are in recovery could jeopardize your working relationships, making it a challenging environment for this kind of discussion.

5. Know that Your Decision Doesn’t Have to Be Black and White

There is no requirement to share any of your experiences with addiction for successful recovery. Although at first it may be an idea to decide on whether to reveal your recovery on a person-by-person basis, as you grow in confidence it’s likely that you’ll be glad to share. When recovering addicts recognize the positive changes they have made in recovery, they also begin to understand the enormity of their achievements which they should rightly be proud of.

Get Help for Substance Abuse with Alcohol and Drug Detox at Capo Canyon Recovery

Capo Canyon Recovery offers drug and alcohol detox in Laguna Niguel, CA with programs that prepare clients for a fulfilling life without substance abuse. If you or a loved one is seeking alcohol and drug detox in Laguna Niguel, CA; our beautiful facilities can provide you with a safe and sober environment for treatment. Find out more about Capo Canyon Recovery substance abuse treatment programs near Lake Forrest, CA today by contacting us in confidence.

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