Boost Your Recovery with a Healthy Diet

boost recovery with healthy eating

Although everyone in rehab can benefit from a healthy and nutritious diet, it’s important to understand the necessary vitamins and minerals you could be lacking. A poor diet can have a very detrimental effect on a person, causing nutritional deficiencies that can lead to serious health conditions. When a person enters professional addiction rehab such as Capo Canyon Recovery near Mission Viejo, they are introduced to a healthy diet to boost the healing process.

Deficiencies Caused by Alcoholism

The nutrients most commonly deficient in a person with alcohol use disorder are vitamins B6 and B1 along with folic acid. These nutritional deficiencies can lead to anemia, which is when there is a reduced level of hemoglobin in the blood. The symptoms of anemia include extreme tiredness regardless of how much sleep a person has had. People who are heavy drinkers are very likely to have developed more serious deficiencies such as a neurological disorder called Korsakoff ’s syndrome.

People who have abused prescription opioids, heroin or morphine often suffer with digestive problems as a result of substance abuse. The main symptom they experience is severe constipation which is often relieved in detox by introducing a high-fiber diet containing green vegetables, whole grains, peas and beans.

Substance abuse often causes nutritional imbalances in several areas. This is best addressed during detox and rehab by eating balanced meals, rich in protein and omega-3. These nutrients are invaluable in reducing the risk of coronary disease and mental health conditions such as depression and anxiety. Omega-3 is found in oily fish such as tuna, canola oil, eggs and dairy produce.

Explore the Benefits of a Balanced Diet in Recovery with Capo Canyon Recovery

Capo Canyon Recovery offers personalized programs for alcohol and drug detox in Laguna Niguel, CA. During a substance abuse treatment program, clients are introduced to the best foods to help in recovery. A well-balanced diet is one of the best defenses against relapse. Of you are a loved one is struggling with drugs and/or alcohol, we can help you find a way to a brighter future in recovery. Find out how when you contact us at Capo Canyon Recovery for drug and alcohol detox in Laguna Niguel, CA today.

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