Posts in Healthy Living
How Exercise Can Help You During Addiction Recovery

When a person has been suffering with addiction illness, their physical health is very likely to have deteriorated as a result. A poor diet, lack of sleep, and lack of exercise combine with the dangers of substance abuse to increase the potential for long-term health problems unless treatment is sought. For this reason, physical exercise is widely considered to be a very important component of addiction treatment.

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The Importance of Self-Care During Recovery

One of the most important achievements in rehab is replacing negative bad habits with new, healthy ones. As part of this process, it is often essential for people to turn their backs on people or places where they may have been enabled to continue with substance abuse before rehab. One of the key things a person in recovery needs to keep foremost in their minds is the state of their physical and mental health.

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Summer Activities to Help You Have Fun during Recovery

When a person has worked hard in rehab to overcome an addiction, they can often feel left out from social occasions. This can be because they equate having a good time with taking drugs or using alcohol which makes it hard for them to accept that you can have fun and remain sober. To help avoid this, let's take a look at some activities that aren’t centered on alcohol that can boost a person’s recovery efforts through the summer months.

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Overcoming the Stigma of Addiction

Despite our better understanding of addiction as a disease, there is still a considerable amount of stigma surrounding the issue, whether perceived or otherwise. Indeed, many people in desperate need of addiction treatment fear taking the first step for fear of being judged harshly by others. Even if this is not the case, the prospect of coming clean on substance abuse can paralyze many from reaching out for help at all.

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Helpful Tips to Enjoy a Sober Summer

Enjoying the summer isn’t always easy for people in recovery from addiction. Leaving the sanctity of a rehab center to get involved in summer activities like barbecues, beach days, pool parties and summer weddings can be challenging. Here we look at some ways to help you navigate any hurdles you may face in recovery during the summer months.

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Boost Your Recovery with a Healthy Diet

Although everyone in rehab can benefit from a healthy and nutritious diet, it’s important to understand the necessary vitamins and minerals you could be lacking. A poor diet can have a very detrimental effect on a person, causing nutritional deficiencies that can lead to serious health conditions.

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Dating after Recovery

People who work their way through rehab treatment are always encouraged to acknowledge their significant achievements. Overcoming addiction is not without its challenges and it is a testament to your strength of character to have successfully completed a rehab program. However despite this, many people don’t feel they are ready for love in the early days of recovery as they focus on healing themselves.

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Spring into the Spring Season with Healthy Sobriety Tips

Some people are daunted by the prospect of leaving an alcohol or drug addiction treatment center and returning home after addiction treatment. Although the early days of recovery is not without its challenges, there are some effective ways that can help protect your hard-earned sobriety.

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Integrating Healthy Habits in your New Year Plans

The New Year is traditionally the time when we review our lives and make resolutions to improve it. The majority of people come out of the holiday season with a little extra weight or bearing other signs of over indulgence. However, many of us fail to stick to our resolutions, perhaps because we tend to put a bit too much extra pressure on ourselves.

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How to Stay Away from Holiday Temptations

Recovering from drug or alcohol addiction can be challenging at the best of times. However, for those in recovery, the holidays often represent the danger of relapse. In this article we take a look at how it is possible to enjoy the Holidays’ festivities without risking your sobriety.

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Benefits of Clean Eating in Recovery

Alcohol and drug abuse wreak havoc with your body. Alcohol hampers the breakdown and absorption of nutrients; opiates can cause gastrointestinal problems; and stimulants suppress your appetite which may result in a lower intake of calories and nutrients than is healthy. An alcohol addict may derive as much as 50% of their daily calorie allowance from alcohol.

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How to Stay Out of Halloween Party Temptations

Individuals who are struggling with substance abuse issues often find the prospect of attending social situations very daunting. Halloween is one of the occasions and because almost everyone of all ages participates wholeheartedly in celebrations, it can be very difficult to attend when trying to remain sober. The chances of bumping into friends of neighbors encouraging “just one drink” to celebrate are very high at Halloween.

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The Importance of Healthy Eating

People who have been using alcohol or drugs for a while usually develop bad eating habits. Although this doesn’t sound too bad, if a person doesn’t get good nutrition for prolonged periods of time it can be seriously damaging to their health. Here we take a closer look at the benefits of good nutrition and where you can get those nutrients from in your daily diet, and how a stay at Capo Canyon Recovery can help jump start your healthy eating.

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Cultivating Healthy Habits in Sobriety

Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve

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The Importance of Creating a Sleep Routine in Recovery

When someone is in rehab treatment for addiction, they will have to make many changes in their lives, most of which are extremely positive. Individuals who have been addicted to substances tend to find it difficult to sleep, despite sometimes feeling exhausted and this is one of the illnesses side effects.

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Why Holistic Detox Positively Changes your Course of Treatment

Everyone has an individual journey when it comes to addiction and so it’s natural that everyone responds to treatment in different ways. The approach that may be successful for one patient may not be as effective in another, which is why it’s crucial that a personalized addiction treatment plan is devised for each patient.

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Healing the Hurt: How to Repair Relationships During and After Rehab

When a person is in the grip of an addiction, relationships are bound to be affected. Being at the mercy of any addictive substance will bring about erratic behavior and alter a person’s personality and emotions. This will impact family members, spouses, partners, parents, children and friends and these relationships may break down as a result.

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New Year, New You: Making the Change at New Year

It’s a New Year and an ideal time to make positive changes. During the holiday season, many people overindulge in lots of ways and once the New Year starts the need to take action becomes a common goal. Some people may want to give up smoking and take up jogging while others may set a goal of giving up snack foods and replacing them with healthier alternatives.

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