Posts tagged Healthy Habits
How Exercise Can Help You During Addiction Recovery

When a person has been suffering with addiction illness, their physical health is very likely to have deteriorated as a result. A poor diet, lack of sleep, and lack of exercise combine with the dangers of substance abuse to increase the potential for long-term health problems unless treatment is sought. For this reason, physical exercise is widely considered to be a very important component of addiction treatment.

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Helpful Tips to Enjoy a Sober Summer

Enjoying the summer isn’t always easy for people in recovery from addiction. Leaving the sanctity of a rehab center to get involved in summer activities like barbecues, beach days, pool parties and summer weddings can be challenging. Here we look at some ways to help you navigate any hurdles you may face in recovery during the summer months.

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Boost Your Recovery with a Healthy Diet

Although everyone in rehab can benefit from a healthy and nutritious diet, it’s important to understand the necessary vitamins and minerals you could be lacking. A poor diet can have a very detrimental effect on a person, causing nutritional deficiencies that can lead to serious health conditions.

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Spring into the Spring Season with Healthy Sobriety Tips

Some people are daunted by the prospect of leaving an alcohol or drug addiction treatment center and returning home after addiction treatment. Although the early days of recovery is not without its challenges, there are some effective ways that can help protect your hard-earned sobriety.

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Cultivating Healthy Habits in Sobriety

Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve

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The Importance of Creating a Sleep Routine in Recovery

When someone is in rehab treatment for addiction, they will have to make many changes in their lives, most of which are extremely positive. Individuals who have been addicted to substances tend to find it difficult to sleep, despite sometimes feeling exhausted and this is one of the illnesses side effects.

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Setting Healthy Boundaries with Others in Recovery

From birth we begin to develop physical, mental, and emotional boundaries. How we learn to take care of ourselves and interact with others effects how we deal with life’s challenges as we mature. A lack of healthy boundaries is a common feature of the life of someone in the grip of an addiction.

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Three Healthy Habits to Adopt After Detox

You’re much more likely to be successful on your recovery journey if you change the routine of your life to reflect a new, healthier you. It’s not just about taking up a hobby and hoping it sticks, we’re talking about altering your lifestyle significantly to include habits that are better for your mental health. We here at Capo Canyon Recovery can help you determine and explore new hobby and habit options, but for now, here are three ideas for you to consider:

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