Posts tagged New Year Resolutions
Integrating Healthy Habits in your New Year Plans

The New Year is traditionally the time when we review our lives and make resolutions to improve it. The majority of people come out of the holiday season with a little extra weight or bearing other signs of over indulgence. However, many of us fail to stick to our resolutions, perhaps because we tend to put a bit too much extra pressure on ourselves.

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New Year, New You: Making the Change at New Year

It’s a New Year and an ideal time to make positive changes. During the holiday season, many people overindulge in lots of ways and once the New Year starts the need to take action becomes a common goal. Some people may want to give up smoking and take up jogging while others may set a goal of giving up snack foods and replacing them with healthier alternatives.

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Resolutions to Make in Preparation for the New Year

Shifting from the old year into the new gives us all the opportunity to take a retrospective look at our lives and make adjustments for a more positive future. This is especially important for recovering addicts who can benefit greatly from focusing more on what is to come, rather than dwelling on what has been. Making New Year resolutions is a great way to incorporate new, healthy behaviors into your life while eliminating the habits or attitudes that hold you back from a full life in sobriety.

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