Posts tagged Southern California Detox
The Importance of Healthy Eating

People who have been using alcohol or drugs for a while usually develop bad eating habits. Although this doesn’t sound too bad, if a person doesn’t get good nutrition for prolonged periods of time it can be seriously damaging to their health. Here we take a closer look at the benefits of good nutrition and where you can get those nutrients from in your daily diet, and how a stay at Capo Canyon Recovery can help jump start your healthy eating.

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The Importance of Journaling in Recovery

When someone is recovering after treatment for addiction, keeping a journal can be an effective tool to keep them healthy. In fact, many people working in the addiction field believe journaling to be the cheapest form of therapy and a catalyst for positive change.

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Healing the Hurt: How to Repair Relationships During and After Rehab

When a person is in the grip of an addiction, relationships are bound to be affected. Being at the mercy of any addictive substance will bring about erratic behavior and alter a person’s personality and emotions. This will impact family members, spouses, partners, parents, children and friends and these relationships may break down as a result.

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The Stages of Behavioral Change in Recovery

The motivation to change is the most important aspect in the prospect of successful recovery from drug and alcohol addiction but change of any kind can be uncomfortable and stressful. This is where psychologists have worked hard to develop models of change which are used in the field of addiction treatment and by understanding this process a structured approach to behavioral change can be put into practice and the right help given at each stage.

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The United States Has Declared an Opioid Public Emergency: Here's What That Means

In recent months opioid addiction in the US has reached critical levels, resulting in the Department of Health and Human Services declaring a public health emergency. Each year, around 60,000 die in America as a result of overdose and the problem is much more widespread than many people fully appreciate. This is because a lot of opioid addiction has its roots in prescription medicines, which gives the drug a more ‘acceptable’ face that belies the very real problem that currently exists.

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Myths about Addiction: Debunked

Addiction is something that affects millions of individuals and their loved ones throughout the world. In the US, addiction is a declared disease according to all well-respected medical communities, and yet there remains a perception in society that addiction to drugs or alcohol is a sign of moral weakness. We here at Capo Canyon Recovery want to help end the stigma.

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How to Choose the Right Detox Facility

If you or a loved one needs detox from drug or alcohol addiction, finding the right facility can be a very daunting task. Can you afford it? What should you look for? Is it a residential facility or not? Has the staff got the right credentials for the job? There are so many questions you want answers to that it can seem like an impossible task. We here at Capo Canyon want to arm you with the tools you need to pick the right facility:

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Top 5 Reasons Why Addicts Struggle with Early Recovery and Detox

 In the early days, months, and even years of recovery from addiction, there is a time of readjustment to live without alcohol or drugs. Maintaining sobriety can be every bit as challenging as achieving it in the first place and illustrates just how the journey to recovery is a lifetime commitment.

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