Posts tagged healthy eating
Benefits of Clean Eating in Recovery

Alcohol and drug abuse wreak havoc with your body. Alcohol hampers the breakdown and absorption of nutrients; opiates can cause gastrointestinal problems; and stimulants suppress your appetite which may result in a lower intake of calories and nutrients than is healthy. An alcohol addict may derive as much as 50% of their daily calorie allowance from alcohol.

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Cultivating Healthy Habits in Sobriety

Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve

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