Posts tagged healthy sobriety
Integrating Healthy Habits in your New Year Plans

The New Year is traditionally the time when we review our lives and make resolutions to improve it. The majority of people come out of the holiday season with a little extra weight or bearing other signs of over indulgence. However, many of us fail to stick to our resolutions, perhaps because we tend to put a bit too much extra pressure on ourselves.

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Apps to Aid in Addiction Recovery

We live in a day and age that is dominated by smartphones, with apps available covering most aspects of daily life from organizing an Uber or ordering from Deliveroo. The world of addiction is no different and there are now some extremely useful – and often free - apps that can be significantly beneficial to someone in recovery after leaving rehab.

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