For many people overcoming substance abuse, the holiday season is often an anxious time as they adjust to life without drugs or alcohol. It is not uncommon for someone leaving rehab to feel that they will become boring without using substances, rendering their social lives non-existent. However, as many people in recovery report, these fears are unfounded. There are plenty of activities you can take up without alcohol or drugs involved. Let’s take a look at a few.

For people in recovery from addiction, the Holiday season can be even more challenging than other times. There is an enormous amount of pressure on all of us during the holidays but some people need a little extra help to cope with the festivities. People in recovery are constantly aware of the triggers of relapse and do their very best to avoid them. However, it is not so easy to avoid social gatherings at this time of the year.

When someone is working to overcome addiction, their motivation plays a crucial part. Motivation not only provides all the logical reasoning people need to heal, but also keeps them from relapsing further down the line. Although many people accept the importance of motivation in recovery, they are still uncertain as to what that means for them. Here we take a closer look at ways individuals can stay motivated and achieve long term recovery.

Although it is fair to say that detox is not a walk in the park, it is the essential first step towards recovery. Once a person has been rid of any toxins relating to substance abuse through detox, they are ready for the next phase of treatment which is rehab. In this sense detox and rehab are separate components of the same treatment program.

Because of our wider understanding of substance use disorder or addiction, we now recognize it as a chronic brain disease that can be effectively treated. Part of that treatment consists of preparing people for many years in recovery, where they may face a threat to their sobriety through relapse. Relapse-prevention is an integral part of rehab treatment that arms individuals with the tools to cope with triggers or stresses that would otherwise lead to substance use.

There are still many misconceptions about people with addiction, which often serves as a barrier to them getting the help they need. It is not surprising then that many individuals in rehab centers committed to treatment only after the intervention of their friends and family. An intervention is a planned event designed to show an addicted loved one that their problems with substance abuse have affected others.

One of the most important achievements in rehab is replacing negative bad habits with new, healthy ones. As part of this process, it is often essential for people to turn their backs on people or places where they may have been enabled to continue with substance abuse before rehab. One of the key things a person in recovery needs to keep foremost in their minds is the state of their physical and mental health.

When a person has worked hard in rehab to overcome an addiction, they can often feel left out from social occasions. This can be because they equate having a good time with taking drugs or using alcohol which makes it hard for them to accept that you can have fun and remain sober. To help avoid this, let’s take a look at some activities that aren’t centered on alcohol that can boost a person’s recovery efforts through the summer months.

Addiction is an illness that doesn’t only affect the person abusing substances. In most cases loved ones, friends, and coworkers are also impacted by the way an individual behaves when they are suffering as a result of substance abuse. It can be very difficult for many people to know how to deal with someone struggling with addiction, especially if you want to help them get the treatment we need.

Capo Canyon Recovery offers effective alcohol and drug detox in Laguna Niguel, CA. If you are seeking rehab treatment for substance abuse, we are here to help. Entering rehab can be a daunting experience for many people, and that is why we take care to ensure your transition into our center is easy and stress-free. Here is what you can expect when going through the intake process for drug and alcohol detox: