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The Importance of Healthy Eating

People who have been using alcohol or drugs for a while usually develop bad eating habits. Although this doesn’t sound too bad, if a person doesn’t get good nutrition for prolonged periods of time it can be seriously damaging to their health. Here we take a closer look at the benefits of good nutrition and where you can get those nutrients from in your daily diet, and how a stay at Capo Canyon Recovery can help jump start your healthy eating.

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Apps to Aid in Addiction Recovery

Dependency can be reliance on a substance, activity or person where an individual treats something or someone as more important than themselves.

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The Importance of Journaling in Recovery

When someone is recovering after treatment for addiction, keeping a journal can be an effective tool to keep them healthy. In fact, many people working in the addiction field believe journaling to be the cheapest form of therapy and a catalyst for positive change.

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Cultivating Healthy Habits in Sobriety

Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve

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Why Detox and Rehab in Southern California is Different

When a person is struggling with addiction issues, they have likely become withdrawn from those close to them. Fear of being harshly judged or misunderstood can force many addicts to avoid confrontation with loved ones, driving them further into their isolation.

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Jail’s Effect on Recovery and Rehab

Dependency can be reliance on a substance, activity or person where an individual treats something or someone as more important than themselves.

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How does Age Impact Individual Addiction Recovery?

Drug and alcohol abuse has become a significant problem in the US and it is an issue that is more common among older people.

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Healing the Hurt: How to Repair Relationships During and After Rehab

When a person is in the grip of an addiction, relationships are bound to be affected. Being at the mercy of any addictive substance will bring about erratic behavior and alter a person’s personality and emotions. This will impact family members, spouses, partners, parents, children and friends and these relationships may break down as a result.

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The Stages of Behavioral Change in Successful Recovery

The motivation to change is the most important aspect in the prospect of successful recovery from drug and alcohol addiction but change of any kind can be uncomfortable and stressful.

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New Year, New You: Making the Change at New Year

Dependency can be reliance on a substance, activity or person where an individual treats something or someone as more important than themselves.