People who have been using alcohol or drugs for a while usually develop bad eating habits. Although this doesn’t sound too bad, if a person doesn’t get good nutrition for prolonged periods of time it can be seriously damaging to their health. Here we take a closer look at the benefits of good nutrition and where you can get those nutrients from in your daily diet, and how a stay at Capo Canyon Recovery can help jump start your healthy eating.
When someone is recovering after treatment for addiction, keeping a journal can be an effective tool to keep them healthy. In fact, many people working in the addiction field believe journaling to be the cheapest form of therapy and a catalyst for positive change.
Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve
When a person is struggling with addiction issues, they have likely become withdrawn from those close to them. Fear of being harshly judged or misunderstood can force many addicts to avoid confrontation with loved ones, driving them further into their isolation.
Drug and alcohol abuse has become a significant problem in the US and it is an issue that is more common among older people.
When a person is in the grip of an addiction, relationships are bound to be affected. Being at the mercy of any addictive substance will bring about erratic behavior and alter a person’s personality and emotions. This will impact family members, spouses, partners, parents, children and friends and these relationships may break down as a result.
The motivation to change is the most important aspect in the prospect of successful recovery from drug and alcohol addiction but change of any kind can be uncomfortable and stressful.