Woman decorating a christmas present

Common Holiday Stressors and How to Avoid Triggering a Relapse

Many of us get stressed out before and during the holiday season although for some people struggling with addiction, it can be even more challenging. Addiction is a relapsing illness which means that people can return to substance abuse at any stage after completing rehab treatment, even several years later. Relapse is often triggered by stressful situations highlighted in addiction therapy as being a person’s individual stressors.

Traditional food

How to Deal With Addiction during the Holiday Season

For people in recovery from addiction, the Holiday season can be even more challenging than other times. There is an enormous amount of pressure on all of us during the holidays but some people need a little extra help to cope with the festivities. People in recovery are constantly aware of the triggers of relapse and do their very best to avoid them. However, it is not so easy to avoid social gatherings at this time of the year.


Fun Fall Activities to Help You Stay Sober

Finding a way to stay happy and motivated to remain sober is a challenge for people after rehab. Everyone is different and so it is natural to expect that recovery is an individual experience. However, there are ways of forming alliances with others in recovery that can serve to boost morale in the fight against addiction. Here we take a look at some simple steps to take to bring back enjoyment into life and boost your commitment to change.


How to Stay Away from Holiday Temptations

Recovering from drug or alcohol addiction can be challenging at the best of times. However, for those in recovery, the holidays often represent the danger of relapse. In this article we take a look at how it is possible to enjoy the Holidays’ festivities without risking your sobriety.


Avoiding Temptations at the Thanksgiving Table

Thanksgiving is here again and while it is something many people look forward to, if you are in recovery, staying sober in the holiday season in the face of temptation could be something to dread. There are ways to prepare so that you can relax and enjoy yourself. A little forward planning can make all the difference, and we here at Capo Canyon Recovery want to offer some tips to help you get through the event.