Whether you are in the middle of or have completed a detox program, you are more than likely looking for positive ways to improve your lifestyle as a person in recovery from addiction. This is where holistic services play a big part in your overall health and wellness in this transitional period into recovery. We here at Capo Canyon Recovery firmly believe in the power of holistic services and offer many, including: in-house guided meditation experiences, equine therapy, yoga, nutrition/fitness/personal training, relaxing outings, and more. Here we highlight a few services, to give you an idea into your potential life through and after detox:
Yoga
Yoga is a fantastic form of exercise that uniquely leaves you feeling both invigorated and totally relaxed. Youâll benefit hugely from the improved posture, flexibility, and general serenity that come with practicing yoga, making it particularly successful as a tool to assist recovery. Research shows that yoga can significantly reduce anxiety and depression which are often experienced after detox.
Fitness
Any kind of exercise that makes you sweat is going to be good for you â as long as youâre doing it correctly of course! Whether your thing is hiking, walking, cycling, or fitness training, itâs easy to absorb these kinds of activities into your regular daily routine. Over time, youâll find that improved fitness gives you a great buzz and is much more conducive to a positive mind-set.
Guided Meditation
There are many benefits of guided meditation, one of the best being that itâs a great way to relax and de-stress. A guided meditation takes all the hard work out of meditation, which is harder than you imagine as you have to quiet the noise in your head. Thatâs easier to achieve when you can focus on the voice of your guide who will walk you through the whole meditation process step-by-step.
Experience the Positives of Holistic Services at Capo Canyon Recovery in Laguna Niguel
Our holistic services give you the perfect environment for you to get in touch with your spiritual side through the power of yoga, meditation, and more. If youâre looking for more physical therapy, we can provide you with a fitness program to suit you better. For alcohol detox and drug detox, choose Capo Canyon Recovery. Contact us for a confidential consultation today.
