Addiction can be an incredibly difficult disease to overcome, and everyone’s journey to recovery will be different. No matter what levels of care or types of treatments are chosen, committing to recovery takes a significant amount of dedication and willpower, both before, during, and after the detox and rehab stage.
One of the ways that substance abuse is treated is by incorporating healthy or therapeutic activities into the patient’s day. These activities range from those meant to build healthy coping and relapse-avoidance skills, to those meant to simply clear the patient’s mind and allow them to live in the moment and focus on being their most healthy version. Yoga is rapidly becoming one of the most popular ways to do so.
What Is Yoga?
Yoga is an ancient method of building beneficial breathing and physical health by holding specific physical positions. It is one of the easiest low-impact ways to build core strength and improve overall mental and physical wellness. Since yoga has such a significant impact on wellness, it can be used to great effect during alcohol and drug addiction treatment.
While yoga is still considered unconventional in the scope of the modern medical community, many drug rehab facilities are beginning to incorporate it into their treatment offerings. Initial clinical data shows that it may be a demonstrable addiction therapy success.
What Yoga Can Do For Addiction Treatment
Many people hear that yoga is useful in recovery, and wonder about the role of yoga in addiction treatment. Yoga therapy is seen as a holistic treatment that focuses on increasing both the physical health and mental health of those who practice it in conjunction with professional addiction treatment. It boosts overall wellness, and can easily incorporate psychotherapy into the exercises.
Participating In Yoga In Drug Rehab Centers
While you may have trouble finding treatment programs that offer yoga in drug rehab centers, Capo Canyon is proud to take an incredibly holistic approach to addiction recovery. We offer yoga as one of our many therapeutic activities, along with other activities that focus on mindfulness and living a healthy and balanced life.
Yoga As Ongoing Recovery Support
One thing that everyone entering recovery faces is the need to replace the time they would have previously spent using substances with other healthy or productive activities. Once you leave the treatment facility, you will need to continue your battle for recovery without the rigid framework of residential or inpatient care.
Yoga is a great way for those in recovery to not only add a healthy and physically-demanding activity into their daily routines, but to keep their physical health improving in general, as they advance along their road to recovery. Many people in recovery will pick up or develop hobbies and niche interests to keep them occupied, and yoga is a perfect option.
Yoga Alone Is Not Treatment
It’s important to remember that simply starting yoga isn’t a viable route to recovery or sobriety. Yoga is just one specific type of therapy activity that is seen to help improve the chances of recovery success. However, the yoga activities must be combined effectively with psychotherapy and educational programming to have a robust chance at long-term recovery.
Integrate Yoga Into Your Recovery With Capo Canyon
If you are struggling with addiction, either in the form of an alcohol use disorder or a substance use disorder, getting professional help is one of the most effective things you can do. When you speak to a local addiction and recovery expert, you will have the opportunity to begin building a treatment plan that is tailored to your specific needs. Reach out today to Capo Canyon and discuss your treatment needs in complete confidentiality.