Resisting the cravings for a substance or alcohol when you’re on a detox and rehab program can be one of the most difficult obstacles on the road to recovery. Here we take a look at some simple changes you can make to your daily life to help you deal with inevitable cravings, without risking relapse:
One of the most common triggers for addiction cravings are anxiety, anger, and stress. You can prevent feelings of anger or anxiety building by learning how to relax through meditation or simple breathing exercises, so that you have a mechanism to put into play when you feel vulnerable to negative feelings.
Nutrition plays a pivotal role in the detox and recovery process, providing the body with the essential nutrients it needs to heal and recover...
In the journey of recovery from addiction, a holistic approach that encompasses both mind and body is essential. Exercise, often overlooked, plays a significant...
Denial is a common and powerful obstacle in the journey to addiction recovery. It acts like a wall, blocking individuals from recognizing the reality...
Capo Canyon Recovery offers licensed and accredited detox and residential treatment in Orange County. Call us to start your recovery journey today.