Anyone who is struggling with drugs or alcohol knows that overcoming addiction is not just a case of making a resolution and sticking to it. The New Year is traditionally the time when we all tend to make some kind of lifestyle change in recognition of turning over a new page for the next 12 months. The majority of people make token resolutions such as giving up candy or joining a gym. However, it is not possible to be flippant about making the decision to quit something you’re addicted to.
New Year’s Resolutions for Recovery
Rather than making a blanket resolution to give up alcohol or drugs, it is much more positive to make smaller lifestyle changes. Here we take a closer look.
Resolve To Lean On Loved Ones for Support
People who feel they are fully supported by friends and family are much more likely to achieve long-term recovery. Many people who have struggled with addiction become withdrawn from loved ones, isolated by their problems. An important part of recovery is to rebuild these important relationships, which can happen if you learn to reach out for support.
Resolve To Stay Positive
An effective recovery is much more likely if you remain in a positive mindset. It may sound like a cliché to use positive thinking to help you feel better, but there are real reasons it works. Very often, if something negative happens at the start of the day such as stubbing your toe for example, it sparks a downward spiral. We all have those days when everything seems to go wrong and usually it’s because the day started off on the wrong foot, (pardon the pun). If something gets you down, distract yourself with something enjoyable such as watching a movie or going for a walk to keep your spirits up. If you feel good in yourself, more positive things begin to happen.
Resolve To Take Responsibility for Your Own Actions and Intentions
Many people struggling with addiction become trapped in denial. This means they distance themselves from their negative behaviors by apportioning blame elsewhere. “I get drunk because my partner left me” or “I can’t deal with the stress of my job?” are really just attempts to blame external reasons for substance abuse. It is important to accept that negative actions have negative consequences while remembering that the opposite is also true.
Choose Capo Canyon Recovery and Achieve Your Recovery Goals for the New Year!
At Capo Canyon Recovery, we understand that overcoming addiction is never easy. We also recognize that everyone has their own path to recovery. We offer personalized programs at our rehab treatment center in Orange County, CA that are tailored to your individual needs. We provide you with all the support you need during your stay at our tranquil detox and rehab center in Laguna Niguel, CA. Find out more by contacting Capo Canyon Recovery today.