You can work out for yourself when something is wrong in your life, but can you recognize when your life has come to a point where you should seriously consider checking into rehab? If you are having trouble making that decision, you’re not alone. Research shows that there are around 22.7 million Americans that need treatment for alcohol or drug abuse every year but less than 1% successfully go on to receive it. Does that have to do with not seeing the signs? Here we look at the signals in your daily life that indicate you have a need for professional help, which we can offer you here at Capo Canyon Recovery in Laguna Niguel, CA.
Why would I need Cognitive Behavioral Therapy?
At its core, CBT is designed to help you understand and change unhelpful thought patterns, leading to positive changes in behavior and overall well-being....