Category: Holistic Services

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People support each other in a rehab session

The Benefits of Holistic Therapy

Substance addiction affects not just a person’s physical health, but it also negatively reshapes their emotional and mental wellbeing. For this reason, many experts in the recovery field recommend holistic therapy as an approach that takes all these dimensions into account when designing and implementing treatment.

What Is Holistic Therapy?

The word holistic refers to accommodating the whole person by taking into account all systematic factors that impact them. This comprehensive approach acknowledges the interconnectedness of multiple aspects regarding human existence, both internally and externally.

Holistic therapy is designed to meet needs that are not usually focused on in traditional therapy, including medications and psychotherapy. Sometimes it is called complementary or integrated therapy. The many forms of holistic therapy are used to complement traditional addiction treatments.

Common holistic therapies include art therapy, music therapy, nature or wilderness therapy, chiropractic care, herbalism, acupuncture, meditation, and nutritional counseling. Holistic therapy stresses the importance of returning the individual into a natural setting or a creative environment, as nature and creativity have great healing powers.

Benefits of Holistic Therapy

Although different forms of holistic therapy may offer distinct benefits, they have a lot in common regarding restoration of health and destressing. Take stress reduction, for example. Holistic therapies such as meditation and mindfulness exercises are excellent ways to relieve stress naturally. Because people who use substances tend to have emotional numbness, these practices are also helpful in restoring healthy emotional functions in the brain.

Art and music therapy are healthy coping methods for staying sober. Creative projects in these areas can become new hobbies that allow people to enjoy themselves without using drugs or alcohol. They are also common forms of stress relief outside of treatment. The creative and sometimes spiritual elements in art and music can be powerful to bring healing to both the body and the mind.

Stress reduction can be the most effective relapse prevention strategy. By reducing and managing stress, holistic therapy reduces the rate of relapse. Equally important is the fact that these therapies help people find a renewed sense of hope and fulfillment, which is also a critical factor in preventing relapse.

Improving Self-Esteem and Overall Health Through Holistic Therapy

Many holistic therapies strike recovering individuals as new and innovative because they have most likely ignored these aspects of living before. The life of someone with substance addiction is often one without balance. Holistic therapies help restore balance by inviting other fun and healthy activities into their routines.

Addiction tends to damage one’s self-esteem. Addiction can also stem from feelings of low self-esteem, to begin with. Holistic therapies help them to reconnect with themselves. When they find that creativity is inside them, there is a renewed boost to their self-esteem. Being able to better cope with difficult emotions also helps them gain self-confidence in their journey.

Working With Holistic Therapists

A trained holistic therapist understands that your mind, body, and spirit are interconnected and thus directly impact one another. When you work with a holistic therapist, expect them to ask questions to understand all these parts within you. Holistic therapists are trained to have a large deposit of coping skills and practical tools to help you in many areas of life. You should not hesitate to ask questions about these resources either.

Holistic therapists strive to make you feel empowered to move from treatment to long-term healing. Expect advice on everyday living and lean on these practical suggestions. If you require specific help, such as cognitive-behavioral therapy or trauma-informed care, most holistic therapists can provide help in these ways too. Most importantly, holistic therapists help you learn more about yourself in the areas of body, mind, and spirit. You will be asked to explore your thoughts, emotions, physical health, spiritual beliefs, and social connections.

Healing Towards Holistic Health

Today many people are experiencing stress and fatigue from consuming nutrient-deficient fast food and harmful water and produce. Many chronic diseases and mental health problems have complicated underlying causes that relate to the interconnectedness of our body, mind, and spirit. Holistic therapy promotes a comprehensive and multi-faceted outlook on our wellbeing by restoring your connection with yourself, environmental factors, and the spiritual dimension.

Holistic therapy works in the recovery community because substance addiction most often has co-occurring mental health issues. The body and the mind need to be treated simultaneously because they are incredible systems. Holistic therapy helps people achieve optimal wellness in the physical, emotional, mental, and spiritual sense. It empowers people by involving them in understanding their innate ability to heal.

If you or a loved one wants to experience the full spectrum of treatments that help you achieve optimal recovery, you should try holistic therapy in addition to traditional treatment. There are different forms of holistic therapies, including art therapy, music therapy, nature or wilderness therapy, chiropractic care, herbalism, acupuncture, meditation, and nutritional counseling. Each offers unique advantages in bringing healing to certain areas of your health. At Capo Canyon Recovery, we have experience designing unique holistic therapies for our clients. At our treatment center near Mission Viejo, CA, you can meet with mental health experts who are holistically trained. We care about your long-term recovery and well-being. You can benefit from both our inpatient residential care and outpatient, long-term care programs. With an in-house chef, luxurious beds, and an onsite organic garden, we’re here to help you on your journey to all-rounded well-being. Don’t hesitate to call us at (800) 804-8714 today.

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Where to Find Holistic Therapy Services in Orange County, California

The golden state has thousands of detox and recovery resources. Whether you’re a local and looking to recover from substance abuse close to home or a secluded ocean-side clinic, California has a place for you. We know starting treatment isn’t easy. At Capo Canyon Recovery, we offer independently-run detox and rehab facilities across CA that are ready to provide holistic therapy services for those in recovery. Detox and recovery can be the most challenging and most rewarding journey of a person’s life. For holistic, compassionate care, our facilities right here in Orange County are ready to serve. If you or a loved one are looking for holistic therapy in beautiful Mission Viejo, CA, learn more about our detox and recovery programs at Capo Canyon Recovery by calling us at 833.972.2330 today.

What to Look for in a Holistic Rehab Center

Holistic rehab centers focus on a person’s whole life, not just their addiction. These types of centers offer various therapies. They often help clients put life into perspective, find their passion, and put sobriety first. By helping clients build healthy daily routines and focusing on their diet, holistic therapy can transform their lives. Some clients look for a women’s or men’s only facility for a more comfortable recovery. Others prefer co-ed facilities. Whether you know what you’re looking for or not, here are other factors to consider when looking for holistic therapy services:

  • Diverse types of therapy-You may want to look for programs offering aftercare support to prevent relapse.
  • Trauma-informed treatments-Holistic therapy will address childhood and adult trauma affecting addiction. If you are curious about treatments like EMDR, base your search on these approaches.
  • Faith-based holistic healing-Combining spiritual support with traditional therapy offers the holistic healing necessary to overcome addiction. For many, putting faith in a higher power puts addiction in perspective.
  • Location-Seclusion and access to nature are often considerations when choosing a clinic. Southern California offers ocean, forest, and desert locations to help clients disconnect from their busy lives and reconnect with themselves.
  • Cost-Costs and insurance coverage vary. Some state-run programs and independent clinics take insurance. Check out CA’s government websites for more information and talk to your insurance company to find a clinic within your budget.

There are many factors to consider when choosing a rehab facility. If you or someone you love needs holistic addiction therapy, as your doctor or therapist for reputable recommendations. Never trust a clinic that offers miracle cures. Holistic recovery is a marathon, not a sprint.

Where to Find Local Recovery Resources in Orange County

Orange County is known for Disneyland and orange groves. We are also home to a wealth of services to support recovery. If you’re looking for local resources for holistic therapy, consider local 12-step programs. You can find these group meetings online or ask an addiction therapist for recommendations. Local therapists are also a resource for reputable holistic care. Facilities across the county can offer idyllic landscapes, compassionate care, and post-rehab support to put your life back in your hands.

Begin Your Healing Journey at Capo Canyon Recovery

Whether you’re a Southern California native or looking to recover in beautiful CA, Capo Canyon Recovery is here for you. We know it isn’t easy to take a step towards healing, but we are here to support you along the way. Our Mission Viejo clinic holistically treats addiction and mental health disorders. Our 24-hour nursing care helps clients detox and recover from conditions such as:

  • ​​Alcohol addiction
  • Heroin addiction
  • Opioid addiction
  • Opiate addiction
  • Benzo addiction

With an in-house chef, luxurious beds, and an onsite organic garden, we’re here to help you on your journey to sobriety. Don’t wait. Call us at 833.972.2330 today for more information on our holistic therapy programs.

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