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Fun Fall Activities to Help You Stay Sober

Finding a way to stay happy and motivated to remain sober is a challenge for people after rehab. Everyone is different and so it is natural to expect that recovery is an individual experience. However, there are ways of forming alliances with others in recovery that can serve to boost morale in the fight against addiction. Here we take a look at some simple steps to take to bring back enjoyment into life and boost your commitment to change.

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Stay Stress-free for Healthy Recovery

There are many reasons why a person becomes addicted to drugs and alcohol. Very often, the reasons lay in stressful situations and circumstances such as family conflicts, financial problems or health concerns. One of the most important aspects of rehabilitation treatment is to prepare people for a long-term recovery. Let’s take a closer look at how stress management can help protect an individual’s sobriety in recovery.

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Stay Motivated During Recovery

When someone is working to overcome addiction, their motivation plays a crucial part. Motivation not only provides all the logical reasoning people need to heal, but also keeps them from relapsing further down the line. Although many people accept the importance of motivation in recovery, they are still uncertain as to what that means for them. Here we take a closer look at ways individuals can stay motivated and achieve long term recovery.

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Outpatient vs Inpatient Rehab: Which Is Right for You?

Substance abuse is an issue that impacts people’s lives in very different ways. For this reason, there is no one approach to rehab, which includes the decision of whether to remain at home in outpatient care or reside at the facility in an inpatient addiction treatment program. Here are some of the basic differences between outpatient and inpatient care to help you decided which is for you.

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How Exercise Can Help You During Addiction Recovery

When a person has been suffering with addiction illness, their physical health is very likely to have deteriorated as a result. A poor diet, lack of sleep, and lack of exercise combine with the dangers of substance abuse to increase the potential for long-term health problems unless treatment is sought. For this reason, physical exercise is widely considered to be a very important component of addiction treatment.

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Helpful Tips for Holding an Intervention

There are still many misconceptions about people with addiction, which often serves as a barrier to them getting the help they need. It is not surprising then that many individuals in rehab centers committed to treatment only after the intervention of their friends and family. An intervention is a planned event designed to show an addicted loved one that their problems with substance abuse have affected others.

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5 Tips for Telling Loved Ones You’re in Recovery

When people have completed a rehab program and they return home, one of the challenges they face is letting people know they are in recovery. There are still many misconceptions about addiction and it may be difficult to accurately gauge a person’s response when you tell them about your journey. Here are some tips to keep in mind that might help you.

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Boost Your Recovery with a Healthy Diet

Although everyone in rehab can benefit from a healthy and nutritious diet, it’s important to understand the necessary vitamins and minerals you could be lacking. A poor diet can have a very detrimental effect on a person, causing nutritional deficiencies that can lead to serious health conditions.

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Benefits of Stepping into Drug Rehabilitation

Addiction is an illness that leaves many people withdrawn and isolated from their loved ones and family. One of the main characteristics of addiction is that people will continue to use drugs even when their lives are falling apart. Although it can be very difficult taking the first step towards treatment, there are numerous reasons why entering rehab very often saves lives.

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The Different Faces of Addiction

Addiction is a deeply personal illness that affects people in very different ways. This has much to do with the many different factors that influence a person’s choices including family history, genetics and socio-environmental pressures. These days there is a darker side to addiction that is fast-becoming an epidemic in America: prescription drug abuse.