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Healthy Living
June 11by smallcrowd0 Comments

Cultivating Healthy Habits in Sobriety

Fighting addiction takes a lot of physical and mental strength and so it can significantly improve chances of a sustained recovery to cultivate healthy habits. Many people aren’t sure of how to take the first step towards improving their health and so it’s always worth devising a plan or strategy which outlines goals for you to achieve

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Why would I need Cognitive Behavioral Therapy?

Why would I need Cognitive Behavioral Therapy?

At its core, CBT is designed to help you understand and change unhelpful thought patterns, leading to positive changes in behavior and overall well-being....

March 29, 2025 | By Capo Canyon
How do I continue treatment after attending an executive rehab?

How do I continue treatment after attending an executive rehab?

Continuing treatment after an executive rehab is a critical step in ensuring lasting recovery. While an executive rehab program provides intensive support and structure...

March 22, 2025 | By Capo Canyon
Do rehab programs help you with career development and advancement?

Do rehab programs help you with career development and advancement?

Rehab programs have come a long way from solely addressing substance use or mental health challenges. Today, many modern rehab programs also focus on...

March 15, 2025 | By Capo Canyon
Will Capo help me to set healthy boundaries between work and life?

Will Capo help me to set healthy boundaries between work and life?

Today’s nonstop professional environment makes keeping a healthy work-life balance more challenging, and necessary, than ever. The long hours, constant connectivity, and high expectations...

March 8, 2025 | By Capo Canyon
What does the word addiction actually mean?

What does the word addiction actually mean?

Addiction is a term that is frequently used but often misunderstood. Many people associate it solely with substance abuse or assume it reflects a...

February 22, 2025 | By Capo Canyon
How do you explain rehab to a child?

How do you explain rehab to a child?

Explaining rehab to a child can be a delicate and challenging conversation. It’s important to approach the topic with clear, age-appropriate language while offering...

February 8, 2025 | By Capo Canyon

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