For many people overcoming substance abuse, the holiday season is often an anxious time as they adjust to life without drugs or alcohol. It is not uncommon for someone leaving rehab to feel that they will become boring without using substances, rendering their social lives non-existent. However, as many people in recovery report, these fears are unfounded. There are plenty of activities you can take up without alcohol or drugs involved. Let’s take a look at a few.

Meditation is possibly one of the best-known holistic practices. However, not everyone knows how meditation can help a person achieve long-term recovery from addiction. Here we take a closer look at meditation can act as a powerful tool for people overcoming substance abuse at all stages of recovery. Research shows that meditation and other mindfulness practices are extremely effective in addressing the emotional issues that often drive substance abuse.

Because of our wider understanding of substance use disorder or addiction, we now recognize it as a chronic brain disease that can be effectively treated. Part of that treatment consists of preparing people for many years in recovery, where they may face a threat to their sobriety through relapse. Relapse-prevention is an integral part of rehab treatment that arms individuals with the tools to cope with triggers or stresses that would otherwise lead to substance use.

Capo Canyon Recovery offers effective alcohol and drug detox in Laguna Niguel, CA. If you are seeking rehab treatment for substance abuse, we are here to help. Entering rehab can be a daunting experience for many people, and that is why we take care to ensure your transition into our center is easy and stress-free. Here is what you can expect when going through the intake process for drug and alcohol detox:

Despite our better understanding of addiction, there are still many people holding on to misconceptions about what classifies a person as an addict. This is for a variety of reasons including the negative way addiction is covered by mainstream media and its connection with a loss of moral control. In fact, addiction is an illness that develops over time. In this article, we take a look at the difference between a person who abuses substances from time to time and someone who developed addiction illness.