Category: Sobriety

Five Ways to Have Fun While Staying Healthy

Many people with substance addiction imagine a healthy lifestyle to be boring. But real healthy living can be fun and enjoyable. During recovery, you will have the opportunity to explore alternative ways to feel good without risking your sobriety. Below are five ways to have fun in recovery while staying healthy.

#1. Partying Without Drugs or Alcohol

You may have had years of partying experience without being able to tell the difference between sober fun and experiencing the high after substance use. On many social occasions, people consume alcohol or use drugs as a way to loosen up and unwind. The rush of adrenaline and specific hormones that are released when you drink or use drugs feels good, which makes you want to continue to party. While this kind of relaxation may feel good at the moment, it always ends up causing impulsive behaviors or depression the next day.

Believe it or not, there are many different alternatives to alcohol that people turn to in social situations to feel as though they are drinking without actually risking their sobriety. For example, you can host a party providing alcohol-free drinks. Beverages that are carbonated, sparkling, or have a tang to them, such as kombucha, can make you feel like you are drinking alcohol, even though you are completely sober.

You can also create social occasions just with a circle of sober friends. Sharing the same desire to prioritize sobriety, there will be a low risk of substance use at the party. For example, plan for a weekly movie night. Maybe suggest each person bring food and alcohol-free drinks rather than drugs or alcohol. Even better, these parties can happen outdoors, such as going on a hike, watching a movie, or bowling. You can stay sober while enjoying the company of friends.

#2. Setting New Healthy and Fun Goals

Goal-setting is important for recovery from addiction. New goals can feel like new starting points to keep you motivated. Adding fun to goal-setting can be every more interesting. Consider setting new fun goals on a regular basis, such as weekly or monthly. For example, set a new goal for this week that you are going to go jogging in the morning or take your family on a day trip over the weekend.

Mid-term or long-term goal-setting is a way to maintain a positive outlook on life. It is also beneficial for strengthening your decision-making muscles. For example, set a goal to get a degree or certificate in an area of interest for next year. This can help you invest time into building work in that direction. Attach a reward to these long-term goals so it is more fun to reach them.

#3. Exploring the Unknown in Nature

Nature offers so much unknown and fun discoveries for recovering individuals. If you are into adventures, plan a camping trip with family or friends. Travel to a natural resort you have always wanted to visit. Make use of guided tours offered by local observatories and zoos. Take your children on a summer night trail to experience some excitement while searching for fireflies and insects.

The vast inclusiveness of nature can make you feel a sense of awe, which is important in healing. It will expand your horizons. Feeling the smallness but inherent oneness of your being with the universe can better ground you. There is so much more to life than just the past. The future is full of exciting moments of exploration.

#4. Giving Back to Your Community

Volunteering for community services can also be a fun way to be active and give back. You can implement your creative talents by making posters for a cause or decorating a venue for an event. Being able to help others in need is a way to get out of your small circle of concern. Find homeless shelters, care homes, and children’s charities—they need all the help they can get.

Giving back to your community through such services can strengthen your sense of agency. You get to participate in meaningful activities that make a difference in people’s lives. Your words and action can impact children and families. And all these community activities are not just beneficial but also fun.

#5. Discovering and Nurturing New Hobbies

In the past, you probably used to spend the majority of your energy and time using drugs or alcohol. Now that you are sober, you should spend that time with hobbies and other things that you enjoy. Participating in healthy and fun activities can help to prevent relapse. Hobbies are always ways to connect with yourself.

The first step is to assess your strengths and preferences. What are you good at? What do you like? Identifying some of your strengths as well as what you enjoy doing can help you find the best hobbies or activities for you. For example, if you have a good sense of humor and like to laugh, you might consider participating in a local improvisation group or doing stand-up comedy.

Whether it is learning to play an instrument, joining a book club, or learning photography, these activities are surely going to be fun and enriching. They will connect you with new relationships and new opportunities for personal growth.

What do you envision a healthy and sober lifestyle to be? Are you worried that it will turn out to be boring? The fact is, real healthy living is fun and enjoyable. During recovery, you will have the opportunity to explore alternative ways to feel good without risking your sobriety. At Capo Canyon Recovery, near Mission Viejo, CA, we take pride in our holistic path, which is incremental to a sustainable, long-term recovery. Our programs enrich your physical and mental well-being through various creative and unique experiences. We also offer inpatient residential care and outpatient, long-term care programs. The level of comfort we provide is unmatched. We provide an in-house chef, luxurious beds, and an onsite organic garden during your sobriety journey. With Capo Canyon Recovery, you can participate in many fun sober activities. Our extended care programs will connect you with many sober friends. Call us at (800) 804-8714.


What Happens After Rehab?

If you or a loved one of yours have just completed rehab, that is a great accomplishment to celebrate. A lot of hard work must have gone into this critical phase of your recovery. Despite completing a treatment program, there are still many pitfalls to be aware of in early recovery. This transitional phase can be essential to your long-term recovery. You need to continue the hard work while watching out for some potential risks.

Common Pitfalls of Early Recovery

Recovering individuals in this transitional time are particularly vulnerable because they need to adapt to life while maintaining sobriety. If the living environment of rehab has been strengthened with many guardrails, then real-life removes these guardrails while letting many day-to-day stressors in. One needs to deal with old habits and temptations in life. This is partly why relapse during early sobriety is so common.

One common pitfall among recovering individuals is the haste to get things right. You might feel better and want to prove your success by bringing family and friends back, but too much socializing can disrupt your rhythm of rest and even your recovery progress. The best way is to slow down and gain more strength with each passing day.

Some people are eager to get back into intimate relationships right away after rehab. However, most recovery experts warn against getting involved in romantic relationships during early sobriety. This is because romantic relationships may create extra emotional stress even for people with no addiction history. Recovering individuals are already struggling to manage their own emotions, let alone someone else’s feelings. There is also the risk of developing an unhealthy codependence.

This does not mean that you only need self-reliance. There needs to be a strong and sober support system around you. Social withdrawal or isolation can only create a kind of boredom that might trigger a relapse. You need to balance “me time” and social time. The safest way is to carry on the same routine to relax and reflect as you did during rehab treatment. Then gradually integrate socializing into the picture. Always prioritize sobriety and rest during these activities.

Stages of Recovery

You may wonder how long early sobriety lasts and what comes after it. Usually, recovery experts consider a year after rehab as a phase of early sobriety. Between one year and five years is considered sustained sobriety. People who have maintained their sobriety for longer than five years are considered to have achieved stable sobriety.

Even in early sobriety, the first ninety days are considered the most critical and foundational time for a healthy lifestyle to take root. This is also a time when relapse is most likely to happen. You need to diligently apply sober living skills and emotional coping skills in order to succeed.

Afterward, you can create short-term and long-term goals to clarify where you want to be. For example, making 30-day goals or 3-month goals can motivate and encourage commitment as you move forward in this journey. It is important that you hope for the best but plan for the worst. Having a relapse prevention or intervention plan at hand keeps you alert and prepared.

The Benefits of Aftercare Programs

After nine to twelve months, many recovering individuals may get complacent, thinking that they have arrived at stable sobriety. They feel like everything is under control now, and therefore they no longer need therapy or support groups. They may also neglect exercise or meditation. Cutting corners in your recovery regimen is risky. This is why you need to stay connected with the aftercare programs of your rehab center.

Aftercare programs are essential because substance addiction is a chronic disease and recovery requires constant maintenance. Surrounded by health professionals and recovering peers, you gain a sense of belonging, which can benefit your motivation and sense of accountability. Many aftercare programs also provide additional support for your academic study or work-related issues.

Apart from relapse prevention, aftercare programs also help with other needs, including sober housing, coaching, and alumni events. These methods of continuing support can reduce the likelihood of relapse, no matter what stage of recovery you’re in. If you are looking for a quality treatment center, make sure to check if they have good aftercare programs that offer the kind of help you need.

After rehab, both your internal determination and external support matter to sustained recovery. You need to know that addiction recovery is more like a marathon, not a sprint. Be mentally prepared for the long haul, but also celebrate small day-to-day victories. With a supportive recovery community, this journey can also be filled with fun and purpose.

Completing rehab and detox is a great accomplishment to celebrate, but early sobriety requires a lot more work. This transitional phase can be critical to your long-term recovery. You need to continue the hard work while watching out for the potential risks. At Capo Canyon Recovery, near Mission Viejo, CA, we take pride in our holistic healing methods, which are incremental to your long-term recovery. We focus on each stage of recovery in our inpatient residential care and outpatient, long-term care programs that offer curated benefits for each client. We provide unmatched comfort during your stay with an in-house chef, luxurious beds, and our organic garden. At Capo Canyon Recovery, you will feel confident on your path to long-term sobriety. By coaching you to cope with upcoming stress and challenges, you can start your journey with our experienced recovery experts today. Call us at (800) 804-8714.


Who Needs Recovery?

Many people enjoy a drink or two during social or leisure time. Alcoholic drinks have been so normalized in today’s society that they are not always associated with the risk of addiction. The same goes for the widespread use of drugs for entertainment. Should everyone who uses either of these substances think about their potential need for future addiction treatment? Why does substance dependence happen to one person but not others?

Substance addiction robs individuals of their potential to perform in school or at work. It is also destructive to families and society as a whole, as so many tragic stories are always happening around us. Overdose, poor health, broken homes, violence, and child abuse are just some related harms. Understanding how people become addicted to alcohol and drugs is the first step in fixing the addiction epidemic in America.

From Casual Drinking to Alcohol Dependence

Not all casual drinking leads to alcoholism, but the latter always begins with the former. Being dependent on alcohol means a person feels they’re not able to function or survive without it. This happens when casual drinking becomes too frequent, and they need to drink more to get the same intoxicating effect. Alcohol dependence also causes physical withdrawal symptoms that make quitting difficult and uncomfortable.

Deeper causes for alcoholism also include genetics, family history, and traumatic circumstances. For example, children who are exposed to parental alcoholism may be at a higher risk of using alcohol as a way of self-medicating when they experience stress in adulthood. The sudden loss of loved ones may create emotional pain and traumatic stress for some individuals to self-soothe with alcoholic drinks. When drinking happens regularly, alcohol dependence forms in the brain.

Health Problems Caused by Alcohol Dependence

It is the liver’s job to break down alcohol, which is why too much drinking can cause three types of liver diseases. The first common condition is fatty liver- when fat builds up inside the liver cells. This happens to most people who drink regularly. The second type is alcoholic hepatitis, which is an acute inflammation of the liver caused by the death of liver cells and permanent scarring. The third condition is alcoholic cirrhosis which causes destruction to normal liver tissues and leaves scar tissues in place of the working liver tissue.

Before people with alcoholism are diagnosed with these specific conditions, they may show symptoms such as fatigue, weight loss, pain in the liver, fever, nausea, jaundice, and hypertension. Diagnosis of alcohol-induced liver disease may include blood tests, liver biopsy, ultrasound, CT scan, and MRI. Treatment involves medically-assisted detoxification, therapy, and sometimes a liver transplant.

Drug Addiction Happens the Same Way

Medical professionals classify alcohol and drug addiction into the same category of substance use disorders because they happen pretty much the same way. Casual use of drugs may bring temporary pleasure, but people’s tolerance levels build up, and they begin using higher and higher dosages to get the same effect. Meanwhile, withdrawal symptoms start to show up, which discourages people from quitting.

Today, drugs are becoming more accessible to young people than alcohol. Due to peer pressure, they are more vulnerable to experimenting with prescription drugs and illicit drugs for blending in. While young people’s brains are still developing, these drugs may have more addictive effects on them. Like alcohol, drug addiction is more than just a chemical process in the brain. Several combined risks reinforce their ongoing use, such as genetic predisposition, gender, ethnicity, or having a co-occurring mental disorder.

Preventing Alcohol or Drug Addiction

Since substance addiction is increasingly becoming a public health crisis, everyone plays a role in addiction prevention. This involves a lot of awareness advocacy and continued education about how addiction happens and what recovery entails.

On the one hand, we need to understand and educate others about the long-term harmful effects of substance addiction. On the other hand, we also need to resist the danger of stigmatization by emphasizing that addiction is treatable. Because no one single factor can predict whether a person will become addicted to alcohol or drugs, we need to understand prevention and recovery from a combination of factors.

Removing Barriers to Treatment

Lack of education about addiction is a major barrier to receiving treatment. Another is shame and guilt related to the stigma brought by substance addiction. As citizens, educators, and health professionals, we all need to play an active role in raising awareness about removing barriers to treatment. The general public needs to know that early intervention can ensure better recovery.

Addiction recovery is not a failure stage. Many people who have recovered from addiction can testify that recovery is a journey of self-discovery, like healing from other chronic diseases. Rebuilding connections with a real community and learning to care for yourself is what everyone needs. Recovering individuals just need some extra help from health professionals.

Do you or a loved one have casual drinking or substance use habits? Are you aware that even casual drinking may lead to alcohol dependence? You need to stay on top of the knowledge about addiction recovery. If you are concerned about how to intervene with a loved one’s substance use, we have trusted recovery experts to work with you. At Capo Canyon Recovery, near Mission Viejo, CA, we take pride in our holistic path, which is incremental to a sustainable, long-term recovery. We focus on each stage of recovery, both in terms of physical health and mental health. Our inpatient residential care and outpatient, long-term care programs offer unmatched benefits. We provide excess comfort with an in-house chef, luxurious beds, and an onsite organic garden during your sobriety journey. With Capo Canyon Recovery, you can rely on us to help you achieve long-term sobriety. Call us at (800) 804-8714.


How an Extended Care Program for Addiction Recovery Works

There are many steps to addiction recovery. Detox and inpatient care are only the beginning. For many seeking addiction treatment, clinics offering extended care can provide ongoing support. This support helps people find their way in the world after inpatient care. Extended care programs can reduce relapse and create communities with others who put sobriety first. When looking for recovery programs, the choices can be overwhelming. If you’re struggling to find the right program for you, know you’re not alone. There are extended care programs across the state and right here in Mission Viejo, CA.

If you or a loved one are looking for extended care programs for addiction recovery, call Capo Canyon Recovery today at 833.972.2330 to learn about our holistic services at our Mission Viejo clinic.

What Is an Extended Care Program

Extended care helps those in recovery after they’ve completed an inpatient program. These programs extend care beyond traditional 30, 60, and 90-day treatment cycles. Extended care allows clients to transition back into the world. This transition is an essential stage of recovery. During rehab, clients can’t access drugs or alcohol. Everyone in a clinic puts sobriety first. However, when a client leaves, substances become accessible. Extended care helps clients deal with daily situations where others socially use drugs or alcohol. Through extended care, clients feel supported and are less likely to relapse. Extended care uses many types of treatment to maintain sobriety. Programs may include:

  • 12-step programs-These programs are easy and convenient. They walk clients through steps, making sobriety feel manageable. Because these programs are available worldwide, 12-step programs provide a consistent community to support people putting sobriety first.
  • Outpatient treatment-This might include support groups and regular meetings with an addiction counselor to support sober living.
  • Sober living facilities-For many, transitioning from a clinic to a sober living facility can help maintain sobriety through a structured living environment.
  • Individual therapy-Individual therapists trained in addiction treatment can provide individualized comprehensive care and support for those in recovery.

Because recovery is a multistep process, extended care is necessary. Clients can integrate sobriety into their lives by providing support beyond the typical 1 to 3 months of initial detox and recovery. This strategy provides time and space to assess their lifestyle and reduce relapse.

Benefits of Extended Care Programs

Extended care programs can provide solidarity and community. For many in recovery, their family and friends may not understand what recovery takes. 12-step programs and sober living offer a built-in community. These groups can help those in recovery maintain a healthy perspective and put sobriety first. The structure of extended care programs can provide stability for those in recovery.

We also believe that individual therapy is crucial to the recovery process. Most often, addiction stems from childhood or adult life trauma. Sessions with an addiction therapist can uncover, support, and heal these wounds. Individual therapy can also offer the perspective needed to maintain a sober life.

Seek Support at Capo Canyon Recovery

Are you or someone you love on the road to recovery? If you’re looking for extended care for addiction treatment, call Capo Canyon Recovery today. Our holistic clinic treats all phases of addiction. From inpatient to extended care, our luxury facility is here to help. Our therapy programs include:

  • ​Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Family therapy
  • Group therapy

At Capon Canyon Recovery, we pair comfort and holistic treatment. We have an onsite chef and garden to help clients build healthy habits. There is no shame in seeking addiction treatment or extended care. Recovery is a long and rewarding journey. Don’t wait. Call us at833.972.2330 today for more information on our comprehensive addiction treatments.


Where to Find Holistic Therapy Services in Orange County, California

The golden state has thousands of detox and recovery resources. Whether you’re a local and looking to recover from substance abuse close to home or a secluded ocean-side clinic, California has a place for you. We know starting treatment isn’t easy. At Capo Canyon Recovery, we offer independently-run detox and rehab facilities across CA that are ready to provide holistic therapy services for those in recovery. Detox and recovery can be the most challenging and most rewarding journey of a person’s life. For holistic, compassionate care, our facilities right here in Orange County are ready to serve. If you or a loved one are looking for holistic therapy in beautiful Mission Viejo, CA, learn more about our detox and recovery programs at Capo Canyon Recovery by calling us at 833.972.2330 today.

What to Look for in a Holistic Rehab Center

Holistic rehab centers focus on a person’s whole life, not just their addiction. These types of centers offer various therapies. They often help clients put life into perspective, find their passion, and put sobriety first. By helping clients build healthy daily routines and focusing on their diet, holistic therapy can transform their lives. Some clients look for a women’s or men’s only facility for a more comfortable recovery. Others prefer co-ed facilities. Whether you know what you’re looking for or not, here are other factors to consider when looking for holistic therapy services:

  • Diverse types of therapy-You may want to look for programs offering aftercare support to prevent relapse.
  • Trauma-informed treatments-Holistic therapy will address childhood and adult trauma affecting addiction. If you are curious about treatments like EMDR, base your search on these approaches.
  • Faith-based holistic healing-Combining spiritual support with traditional therapy offers the holistic healing necessary to overcome addiction. For many, putting faith in a higher power puts addiction in perspective.
  • Location-Seclusion and access to nature are often considerations when choosing a clinic. Southern California offers ocean, forest, and desert locations to help clients disconnect from their busy lives and reconnect with themselves.
  • Cost-Costs and insurance coverage vary. Some state-run programs and independent clinics take insurance. Check out CA’s government websites for more information and talk to your insurance company to find a clinic within your budget.

There are many factors to consider when choosing a rehab facility. If you or someone you love needs holistic addiction therapy, as your doctor or therapist for reputable recommendations. Never trust a clinic that offers miracle cures. Holistic recovery is a marathon, not a sprint.

Where to Find Local Recovery Resources in Orange County

Orange County is known for Disneyland and orange groves. We are also home to a wealth of services to support recovery. If you’re looking for local resources for holistic therapy, consider local 12-step programs. You can find these group meetings online or ask an addiction therapist for recommendations. Local therapists are also a resource for reputable holistic care. Facilities across the county can offer idyllic landscapes, compassionate care, and post-rehab support to put your life back in your hands.

Begin Your Healing Journey at Capo Canyon Recovery

Whether you’re a Southern California native or looking to recover in beautiful CA, Capo Canyon Recovery is here for you. We know it isn’t easy to take a step towards healing, but we are here to support you along the way. Our Mission Viejo clinic holistically treats addiction and mental health disorders. Our 24-hour nursing care helps clients detox and recover from conditions such as:

  • ​​Alcohol addiction
  • Heroin addiction
  • Opioid addiction
  • Opiate addiction
  • Benzo addiction

With an in-house chef, luxurious beds, and an onsite organic garden, we’re here to help you on your journey to sobriety. Don’t wait. Call us at 833.972.2330 today for more information on our holistic therapy programs.


Managing Stress and Depression During the COVID-19 Pandemic

Most people have heard of the traditional approach to addiction recovery promoted by AA and NA. However, holistic rehab programs have become much more popular in recent years as people turn to non-religious or secular alternatives. Among the components of a holistic rehab program are creative activities such as Art or Music Therapy. Both have been proven to be extremely beneficial as part of an addiction treatment program.


How Creativity Can Help During Recovery

Most people have heard of the traditional approach to addiction recovery promoted by AA and NA. However, holistic rehab programs have become much more popular in recent years as people turn to non-religious or secular alternatives. Among the components of a holistic rehab program are creative activities such as Art or Music Therapy. Both have been proven to be extremely beneficial as part of an addiction treatment program.


New Year Goals to Help in Recovery

Anyone who is struggling with drugs or alcohol knows that overcoming addiction is not just a case of making a resolution and sticking to it. The New Year is traditionally the time when we all tend to make some kind of lifestyle change in recognition of turning over a new page for the next 12 months. The majority of people make token resolutions such as giving up candy or joining a gym. However, it is not possible to be flippant about making the decision to quit something you’re addicted to.

Woman decorating a christmas present

Common Holiday Stressors and How to Avoid Triggering a Relapse

Many of us get stressed out before and during the holiday season although for some people struggling with addiction, it can be even more challenging. Addiction is a relapsing illness which means that people can return to substance abuse at any stage after completing rehab treatment, even several years later. Relapse is often triggered by stressful situations highlighted in addiction therapy as being a person’s individual stressors.

Winter rural landscape at sunset

Tips for Staying Sober During This Winter

For many people overcoming substance abuse, the holiday season is often an anxious time as they adjust to life without drugs or alcohol. It is not uncommon for someone leaving rehab to feel that they will become boring without using substances, rendering their social lives non-existent. However, as many people in recovery report, these fears are unfounded. There are plenty of activities you can take up without alcohol or drugs involved. Let’s take a look at a few.