The Importance of Self-Care During Recovery

One of the most important achievements in rehab is replacing negative bad habits with new, healthy ones. As part of this process, it is often essential for people to turn their backs on people or places where they may have been enabled to continue with substance abuse before rehab. One of the key things a person in recovery needs to keep foremost in their minds is the state of their physical and mental health.

Read More
Summer Activities to Help You Have Fun during Recovery

When a person has worked hard in rehab to overcome an addiction, they can often feel left out from social occasions. This can be because they equate having a good time with taking drugs or using alcohol which makes it hard for them to accept that you can have fun and remain sober. To help avoid this, let's take a look at some activities that aren’t centered on alcohol that can boost a person’s recovery efforts through the summer months.

Read More
Overcoming the Stigma of Addiction

Despite our better understanding of addiction as a disease, there is still a considerable amount of stigma surrounding the issue, whether perceived or otherwise. Indeed, many people in desperate need of addiction treatment fear taking the first step for fear of being judged harshly by others. Even if this is not the case, the prospect of coming clean on substance abuse can paralyze many from reaching out for help at all.

Read More
Understanding the Five Stages of Recovery

Overcoming substance abuse is a process that takes time. How long a person’s recovery journey is depends on their individual needs and circumstances. Addiction develops over a period of time and there is no overnight cure. Here we take a look at the five stages a person experiences as they heal from substance abuse in recovery.

Read More
How to Talk To Your Kids about Your Addiction

It is exceptionally difficult for some people to face the challenge of telling their children about past drug or alcohol abuse. That said, it is also important to recognize that very often children are negatively influenced by a parent who has dealt with substance abuse in the past. It is not uncommon for children of addicted parents to go on to develop substance abuse issues of their own.

Read More
Helpful Tips to Enjoy a Sober Summer

Enjoying the summer isn’t always easy for people in recovery from addiction. Leaving the sanctity of a rehab center to get involved in summer activities like barbecues, beach days, pool parties and summer weddings can be challenging. Here we look at some ways to help you navigate any hurdles you may face in recovery during the summer months.

Read More
5 Tips for Telling Loved Ones You’re in Recovery

When people have completed a rehab program and they return home, one of the challenges they face is letting people know they are in recovery. There are still many misconceptions about addiction and it may be difficult to accurately gauge a person’s response when you tell them about your journey. Here are some tips to keep in mind that might help you.

Read More
Boost Your Recovery with a Healthy Diet

Although everyone in rehab can benefit from a healthy and nutritious diet, it’s important to understand the necessary vitamins and minerals you could be lacking. A poor diet can have a very detrimental effect on a person, causing nutritional deficiencies that can lead to serious health conditions.

Read More
Dating after Recovery

People who work their way through rehab treatment are always encouraged to acknowledge their significant achievements. Overcoming addiction is not without its challenges and it is a testament to your strength of character to have successfully completed a rehab program. However despite this, many people don’t feel they are ready for love in the early days of recovery as they focus on healing themselves.

Read More
How to Start a Conversation about Addiction to a Loved One

Addiction is an illness that doesn’t only affect the person abusing substances. In most cases loved ones, friends, and coworkers are also impacted by the way an individual behaves when they are suffering as a result of substance abuse. It can be very difficult for many people to know how to deal with someone struggling with addiction, especially if you want to help them get the treatment we need.

Read More
Understanding the Intake Process for Drug and Alcohol Detox

Capo Canyon Recovery offers effective alcohol and drug detox in Laguna Niguel, CA. If you are seeking rehab treatment for substance abuse, we are here to help. Entering rehab can be a daunting experience for many people, and that is why we take care to ensure your transition into our center is easy and stress-free. Here is what you can expect when going through the intake process for drug and alcohol detox:

Read More
How Trauma Affects Drug and Alcohol Rehabilitation

There is a strong correlation between traumatic events and addiction. Research shows that difficult childhood experiences make it more likely that an individual will struggle with substance abuse later on. Other studies reveal that a high proportion of Veterans with post-traumatic stress disorder (PTSD) abuse drugs and alcohol to medicate their symptoms.

Read More
Benefits of Stepping into Drug Rehabilitation

Addiction is an illness that leaves many people withdrawn and isolated from their loved ones and family. One of the main characteristics of addiction is that people will continue to use drugs even when their lives are falling apart. Although it can be very difficult taking the first step towards treatment, there are numerous reasons why entering rehab very often saves lives.

Read More
Spring into the Spring Season with Healthy Sobriety Tips

Some people are daunted by the prospect of leaving an alcohol or drug addiction treatment center and returning home after addiction treatment. Although the early days of recovery is not without its challenges, there are some effective ways that can help protect your hard-earned sobriety.

Read More
Three Myths to Alcohol Addiction Treatment

There are lots of misconceptions about addiction treatment, mainly because of the way it is portrayed in the media. This is a problem because many people are unaware of how effective addiction treatment can often be life-saving. Here we take a closer look at some of the myths of alcohol rehab treatment and dispel them.

Read More
Identifying Co-Dependent Relationships- And What to Do About Them

When someone is codependent, it means that they are completely influenced by another person’s behavior. This can be to the extent where they try and control their actions which is usually for the best intentions. However, many people with addiction are also involved in codependent relationships which can serve to make their problems much worse.

Read More
The Different Faces of Addiction

Addiction is a deeply personal illness that affects people in very different ways. This has much to do with the many different factors that influence a person’s choices including family history, genetics and socio-environmental pressures. These days there is a darker side to addiction that is fast-becoming an epidemic in America: prescription drug abuse.

Read More
How to Have Healthy Relationships in Recovery

When someone has been through the challenges of rehab from addiction, they still have work to do when they return home. Rebuilding relationships with family and loved ones is an important part of addiction recovery and allows people to sustain sobriety for the long-term with their support. Healthy relationships are an important aspect of life for all of us and can include family, professional, romantic and social connections.

Read More
Integrating Healthy Habits in your New Year Plans

The New Year is traditionally the time when we review our lives and make resolutions to improve it. The majority of people come out of the holiday season with a little extra weight or bearing other signs of over indulgence. However, many of us fail to stick to our resolutions, perhaps because we tend to put a bit too much extra pressure on ourselves.

Read More